by admin | Jul 31, 2019 | Uncategorized
Digestive health is one of main pillars of health. Eating is a daily habit which incorporates what kinds of foods we eat, how we eat it (our state of mind, environment, and how we chew), to how we absorb our nutrition. Bloating known as abdominal distension is a...
by admin | Jul 29, 2019 | Uncategorized
Is it hard to get those jeans on right before your period? Have you ever woke up and looked at the mirror and wonder, why is my stomach swollen and puffy? Sometimes, PMS bloating is crampin’ our style and may even cause some discomfort whether it is in our jean...
by admin | Jul 12, 2019 | Uncategorized
From PMS to PCOS to Infertility, we learn all about the ways our periods, cycles, and hormones can be wrong, but it seems to be lack of knowledge on what is a healthy period? What does a healthy period look like and feel like? How do we know if our cycles are at their...
by admin | Jun 12, 2019 | Uncategorized
The body speaks its own language to grasp our attention to its needs. Through the cues of physical and emotional pain, our body speaks its truth. There are subtle messages within our pain. We have been taught to “suck it up and deal with it”, “get over it”, “get past...
by admin | May 22, 2019 | Uncategorized
The Liver is an amazing organ serving as the “commanding general of the body” with its many functions support Women’s Health! Today, we will introduce the basic role of the Liver, where it is located, and basic whole food nutrition & herbal medicine can be used to...
